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WELCOME TO YOUR GUIDED MEDITATIONS SUITE
 
Is it time to regenerate, receive clarity, move forward, create a plan or make a decision?
We have recorded some help for dedicated focused time.
Enjoy the journey...

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ME TIME

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NATURE, THE SEASONS & ANIMALS

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WORK COMPASS

Anchor 1

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PREPARING THE WORK DAY MEDITATION

Preparing the work day

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STOP BENCHMARKING YOUR SELF WORTH AGAINST YOUR JOB TITLE & SALARY

Self worth

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ALIGN WITH YOUR TRUE GOALS

Align with your goals

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CHANGE OF CAREER & NEW HORIZONS

Change of career & new horizons

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END OF SNOW & BACK TO MORE ACTIVE

End of snow & back to more active

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STRUCTURING GOAL SETTING

FOR A BETTER PERFORMANCE

Performance meeting

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THE IMPORTANCE OF TRUTHFUL FEEDBACK

The importance of truthful feedback

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TAKING ON ADDITIONAL RESPONSIBILITY

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MAKING DECISIONS WITH EASE

Taking on additional responsibility
Making decisions with ease

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PEACEFUL LONDON

Peaceful London

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HOW TO USE FEEDBACK

TO NAVIGATE YOUR CAREER

Career GPS

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END OF WORK DAY MEDITATION

End of work meditation

LUNCHTIME MEDITATION

Lunchtime

GOAL SETTING MEDITATION

Setting goals

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CHOOSE YOUR TOPIC MEDITATION

Choose your topic

JUST CHILL MEDITATION

Just chill

BEING COMFORTABLE WITH CHANGE

(start at 2mns 12secs to skip intro)

Coping With Change - Maud Cuenin
00:00 / 00:00

WOMEN CAREER SUCCESS

Women career success

CLIENT MEETING MEDITATION

Client meeting preparation

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CHILL IN 2mns 40secs

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Chill in 2 mns

BABY TURTLE MEDITATION

Baby turtle

BUOY MEDITATION

Buoy - finding stillness

PUTTING THINGS INTO PROSPECTIVE

Putting things into prospective

HUMMING BIRD MEDITATION

Hummingbird

FLOWER MEDITATION

Flower

BEE MEDITATION

Bee

TREE MEDITATION

Tree

GOLDEN EAGLE MEDITATION

Golden eagle

HARMONY WITH THE PLANET

Harmony with the planet

PLANET EARTH MEDITATION

Earth

BE WHAT YOU WANT MEDITATION

Be what you want
Positive mindset for a meeting - Maud Cuenin
00:00 / 00:00

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SETTING A POSITIVE MINDSET FOR A MEETING

Positive mindset for a meeting

REST,  SLEEP, BEAR MEDITATION

Sleep

WAKE UP / STRETCH / BEAR MEDITATION

Waking up

WATER MEDITATION

Water

THE SPIRITUAL ONE

Spiritual

BABY & MOTHER WOLF MEDITATION

Mother & baby wolf

TEAMWORK MEDITATION

Teamwork

BECOMING COMFORTABLE

WITH CHANGE AND UNCERTAINTY

Becoming comfortable with change & uncertainty
Meditation
Sound tracks
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